Anthony is a man on a mission to help Australians deal with any stress, anxiety or depression they might be feeling. He is visits communities and workplaces across Australia to share his life experiences and tools, through speaking and workshops, to motivate and educate us all to become mentally healthier.
WORKSHOPS
Mind Health Toolkit
Mind Health Toolkit
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Every tool in the Mind Health Toolkit has a purpose.
In this powerful session, Anthony shares his incredible story and tool by tool, walks attendees through the Mind Health Toolkit. Developed by Anthony, each of the practical, easy to use tools are designed to help halt the early signs of stress, anxiety or depression. Anthony drives home the importance of taking action to improve mental health so that others don’t go through what he did. Every attendee will walk away knowing how to use the free, easy to access Mind Health Toolkit that can be shared with family, friends and colleagues. This workshop should be an essential part of every workplace. Attendees gain a better understanding of each other, are more likely to open up and work through challenges together after this workshop
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Lifebacktracker Workshop
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Learn, step-by-step, how to get the most out of adopting LIFEBACK TRACKER's 4 Steps to Better Mind Health. Discover how increased exercise, sleep, talking and removing alcohol and recreational drugs puts you in a better state of mind to overcome life challenges.
Learn how to: • Get the most out of the Lifeback Tracker app • Build your own tailored Better Mind Health Action Plan You don’t have to be experiencing any mind health challenges to benefit from attending this workshop.
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Keynote
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When suicide survivor, Anthony Hart, tells his story it’s like a sucker-punch to the senses that stays with you long after you leave the room.
With a no nonsense, gloves-off approach, Anthony takes you behind closed doors to the journey to and from suicide, how he drastically turned his life around to help others save theirs, and how you can to. Speaking candidly about mental health, the signs to look for and his practical, no-nonsense tools to instantly confront and manage debilitating mental health illness, he captivates, informs and empowers groups all over Australia on a topic that hits hard and is necessary to be heard.
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Experience Share + Q & A
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Far too many people struggle to deal with early signs of stress, anxiety or depression. Anthony shares his powerful story about how he reached the lowest point of his life, but more importantly how he got overcame it and got his life back on track. In this up close and personal group talk, he shares with attendees:-
• steps he discovered to build his successful mental health recovery • how we can kick start our own journey back to better mind health • the ability to ask personal mental health questions Numerous ‘after session’ phone calls from attendees to Anthony happen in this very personal, up close and personal talk.
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