In 2003, suffering from anxiety and depression, Anthony Hart reached the lowest point in his life. While getting his life back on track he discovered 4 Steps to Better Mind Health, that became crucial foundations for managing his mind health and helping him achieve a happy and healthy life:
Talk
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Exercise
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Reduce Alcohol
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Sleep
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Lifeback Tracker Early Intervention Tool
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To help others manage life’s challenges and live a happier, healthier life, Anthony created the Lifeback Tracker - an early intervention tool you can use to help ward off early signs of stress, before they escalate into a more serious mind health challenge.
The Lifeback Tracker helps you measure, track and analyse the results of following four simple steps to better mind health. |
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Step-by-step guides
The Lifeback Tracker booklet provides detailed information on the four principles, how to use the Tracker, score and analyse results. |
Daily tracking charts
Score your daily results for exercise, alcohol consumption, hours slept, and answer the questions to help see for yourself how you are feeling and thinking. |
See the results
Track your progress by analysing positive or negative trends on the Lifeback Tracker Chart. |
Get your copy of the Lifeback Tracker booklet!
"The Lifeback Tracker - 4 Steps to Better Mind Health Program
has helped me with improved mood, a feeling of accomplishment and general well-being. I would recommend the Lifeback Tracker to anyone looking to tackle health and wellbeing challenges head on."
has helped me with improved mood, a feeling of accomplishment and general well-being. I would recommend the Lifeback Tracker to anyone looking to tackle health and wellbeing challenges head on."
WAYNE KLINGBERG
