4 Steps to Better Mind Health

In 2003, suffering from anxiety and depression, Anthony Hart reached the lowest point in his life. While getting his life back on track he discovered 4 Steps to Better Mind Health, that became crucial foundations for managing his mind health and helping him achieve a happy and healthy life:
Talk
Exercise
Reduce Alcohol
Sleep

Lifeback Tracker Early Intervention Tool

To help others manage life’s challenges and live a happier, healthier life, Anthony created the Lifeback Tracker - an early intervention tool you can use to help ward off early signs of stress, before they escalate into a more serious mind health challenge.

The Lifeback Tracker helps you measure, track and analyse the results of following four simple steps to better mind health.
Step-by-step guides
The Lifeback Tracker booklet provides detailed information on the four principles, how to use the Tracker, score and analyse results.
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Daily tracking charts
Score your daily results for exercise, alcohol consumption, hours slept, and answer the questions to help see for yourself how you are feeling and thinking.
See the results
Track your progress by analysing positive or negative trends on the Lifeback Tracker Chart.
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​Get your copy of the Lifeback Tracker booklet!

Sponsors

We thank our sponsors for continually supporting Lifeback Tracker and backing us to build our free App. Without their support, this would have not been possible. 
"The Lifeback Tracker - 4 Steps to Better Mind Health Program
has helped me with improved mood, a feeling of accomplishment and general well-being. I would recommend the Lifeback Tracker to anyone looking to tackle health and wellbeing challenges head on."
WAYNE KLINGBERG