4 Steps to Better Mind Health
In 2003, suffering from anxiety and depression, Anthony Hart reached the lowest point in his life. While getting his life back on track he discovered 4 Steps to Better Mind Health, that became crucial foundations for managing his mind health and helping him achieve a happy and healthy life:
Lifeback Tracker Early Intervention Tool
To help others manage life’s challenges and live a happier, healthier life, Anthony created the Lifeback Tracker - an early intervention tool you can use to help ward off early signs of stress, before they escalate into a more serious mind health challenge.
The Lifeback Tracker helps you measure, track and analyse the results of following four simple steps to better mind health. |
Get your copy of the Lifeback Tracker booklet!
"The Lifeback Tracker - 4 Steps to Better Mind Health Program
has helped me with improved mood, a feeling of accomplishment and general well-being. I would recommend the Lifeback Tracker to anyone looking to tackle health and wellbeing challenges head on."
has helped me with improved mood, a feeling of accomplishment and general well-being. I would recommend the Lifeback Tracker to anyone looking to tackle health and wellbeing challenges head on."
WAYNE KLINGBERG