Lifeback Tracker Early Intervention Mental Health Tool

In 2003, suffering from anxiety and depression, Anthony Hart reached the lowest point in his life. While getting his life back on track he discovered 4 Steps to Better Mind Health, that became crucial foundations for managing his mind health and helping him achieve a happy and healthy life:

Talk

Exercise

Reduce Alcohol

Sleep

To help others manage life’s challenges, Anthony created the Lifeback Tracker - an early intervention tool you can use to help ward off early signs of stress, before they escalate into a more serious mind health challenge.

It helps you measure, track and analyse the results of following four simple steps to better mind health.

In 2016 it won the SA Government, Department of Premier and Cabinet People's Choice Award - at Innovation Day which gave the initiative momentum to make Lifeback Tracker into a free app.

App Contributors

These organisations backed us to build our free Lifeback Tracker App. Without their support, this would have not been possible.

"The Lifeback Tracker - 4 Steps to Better Mind Health Program
has helped me with improved mood, a feeling of accomplishment and general wellbeing. I'd recommend Lifeback Tracker to anyone looking to tackle their health and wellbeing challenges head on."

WAYNE KLINGBERG