Talk

Exercise

Reduce Alcohol

Sleep

To help others manage life’s challenges, Anthony created the Lifeback Tracker - an early intervention tool you can use to help ward off early signs of stress, before they escalate into a more serious mind health challenge.

It helps you measure, track and analyse the results of following four simple steps to better mind health.

Step-by-step guides

On how to use the tracker, score and analyse it's results.
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Daily tracking charts

Score your daily exercise, alcohol consumption, hours slept, and answer questions to measure how you are feeling and thinking.

See the results

Track your progress by analysing positive or negative trends.
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​Get your copy of the Lifeback Tracker booklet!

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Sponsors

We thank our sponsors for continually supporting Lifeback Tracker and backing us to build our free App. Without their support, this would have not been possible. 

"The Lifeback Tracker - 4 Steps to Better Mind Health Program
has helped me with improved mood, a feeling of accomplishment and general wellbeing. I'd recommend Lifeback Tracker to anyone looking to tackle their health and wellbeing challenges head on."

WAYNE KLINGBERG